Yoga is an ancient practice that originated in India. It is well known to have existed for thousands of years. Today, this practice remains popular because it has many health benefits. Below are just three of the ways that yoga promotes heart health:
Studies have shown that nearly half of people in America feel stressed-out on a regular basis. Stress raises blood pressure and causes the heart to work harder. Yoga helps reduce stress and promote relaxation.
Lowers blood pressure
Hypertension or high blood pressure is a problem that affects approximately 30 percent of adults. Chronic hypertension can damage the heart muscle and make a person more susceptible to having a stroke or heart attack. Studies have shown that yoga can help reduce blood pressure. In fact, a woman may notice a drop in her blood pressure after 12 weeks of doing yoga.
Helps ease depression
Depression is a serious illness that affects approximately 20 percent of the population. Researchers have found that depressed people are more likely to suffer a heart attack. Yoga can help ease the symptoms of depression. Experts believe that doing yoga can help a person release some of the negative feelings that cause him to become depressed. Yoga also helps a person have a more positive outlook on life.
Reduced stress, lowered blood pressure and improved mental well-being are just a few of the many health benefits that can be reaped from doing yoga. That is why people should try to do yoga at least one hour per week.
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