Studies have shown that excessive amounts of stress can cause premature aging. This typically occurs on the face first in the form of wrinkles, bags and creases. This can be stressful in itself, especially if you look 10 years older than you really are. However, there are ways to keep your skin looking healthy and young, and the following tips can help.
Wear a Sunscreen
Sun rays can be extremely damaging to your skin, especially between the hours of 11 in the morning and three in the afternoon. If you must spend a lot of time outdoors, make sure you wear clothes that will protect your skin. This includes long-sleeved shirts, slacks, hats and sunglasses.
It is also a smart idea to apply a good sunscreen to your exposed skin whenever you need to go outside. By adding a quality sunscreen to your skin care program, you can help to protect it from the sun’s harmful UV rays. Make sure the sunscreen has a SPF of at least 15. Additionally, many anti aging creams today conveniently come with sunscreens in them.
Drink Plenty of Water
It cannot be stressed enough as to the importance of water for your health. This includes healthy skin. Water helps keep you hydrated and flushes away any harmful toxins from your body. With that said, you need no less than eight glasses of water every day to help keep your skin supple and young-looking.
Use a Good Anti Aging Cream
A good anti aging or anti wrinkle cream can help keep your skin looking fresh and young as well. There are many of these products available for you to choose among, and some even come in handy kits that contain cleansers, moisturizers and eye cream. When you use an anti wrinkle or aging cream as part of your daily skin care program, you will be amazed at the results.
Quit Smoking and Limit Drinking
Smoking can cause premature aging as well. It can also cause a vast array of other serious and even fatal health problems. If you smoke, you need to give up now. Drinking excessively can have adverse effects on your skin also. If you must drink, drink in moderation.
Unfortunately, you cannot stop aging. However, with the proper products and care, you can slow it down. Try to lead a stress-free life, get plenty of rest, stick to a healthy diet and look for quality beauty products. If you follow these useful tips, you will see results in no time.
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